Convert Milliliters to Grams

Select an ingredient, then enter a value to convert milliliters [mL] to grams [g], or vice versa.

💧Water & BeveragesDensity: 1 g/mL1 mL ≈ 1.000 g1 g ≈ 1.000 mL
mL
g

Densities are approximate averages at room temperature

How to convert milliliters to grams?

A milliliter (mL) is a unit of volume in the metric system, while a gram (g) is a unit of mass. You cannot directly convert milliliters to grams without knowing the substance, because the relationship depends on density (how much mass fits into a given volume).

The formula to convert milliliters to grams is:

Grams = Milliliters × Density

where density must be in g/mL (grams per milliliter).

For water at standard conditions (around 4°C), the density is exactly 1 g/mL, so 1 milliliter of water = 1 gram. For other substances, the density varies.

Popular examples with approximate densities:

  • Water ≈ 1 g/mL → 1 mL = 1 g
  • Milk ≈ 1.03 g/mL → 1 mL ≈ 1.03 g
  • Vegetable/Cooking oil ≈ 0.92 g/mL → 1 mL ≈ 0.92 g
  • Gasoline ≈ 0.74 g/mL → 1 mL ≈ 0.74 g
  • Mercury ≈ 13.6 g/mL → 1 mL ≈ 13.6 g

Quick examples:

  • 5 milliliters of water = 5 × 1 = 5 g
  • 2 milliliters of cooking oil = 2 × 0.92 = 1.84 g
  • 10 milliliters of milk = 10 × 1.03 = 10.3 g
  • 1 milliliter of gasoline = 1 × 0.74 ≈ 0.74 g

 

Milliliters (mL)

A milliliter (mL) is a unit of volume in the metric system, equivalent to one-thousandth of a liter (1 L = 1000 mL). The term "milliliter" comes from the Latin words "mille," meaning "thousand," and "liter," which refers to a unit of volume. The milliliter has been used as a standard measurement unit since the metric system's introduction in the late 18th century.

Milliliters are commonly used to measure small volumes of liquids (beverages, cosmetics), such as in cooking (recipes outside the US), medicine (e.g., vaccine doses), and laboratory experiments.

  • 1 mL = 0.033814 US fluid ounces (fl oz)
  • 1 mL = 0.0351951 UK fluid ounces (fl oz)
  • 1 mL = 0.001 liters (L)
  • 1 mL = 1 cubic centimeter (cm³)
  • 1 mL = 0.0610237 cubic inches (cu in)

 

Grams (g)

A gram (g) is a unit of mass/weight in the metric system, equal to one-thousandth of a kilogram. Grams provide precise measurements for ingredients, especially in baking where small differences matter. The name comes from the French "gramme," derived from the Greek "gramma" meaning a small weight. Grams are standard worldwide for recipes calling for accuracy (e.g., European/Australian recipes, professional baking).

Grams are used to measure both dry ingredients (flour, sugar, cocoa) and some fats (butter), helping avoid errors from packing or scooping variations in volume measures like cups.

  • 1 gram (g) = 0.001 kilograms (kg)
  • 1 gram (g) ≈ 0.035274 ounces (oz)
  • 1 gram (g) = 1000 milligrams (mg)
  • Common baking reference: 100 g ≈ a small handful of flour or sugar

 

Milliliter to Gram Conversion Table

Volume in MillilitersWeight in Grams of
WaterMilkCooking OilAll Purpose FlourGranulated Sugar
1 mL1 g1.03 g0.88 g0.529 g0.84535 g
2 mL2 g2.06 g1.76 g1.058 g1.6907 g
3 mL3 g3.09 g2.64 g1.587 g2.5361 g
4 mL4 g4.12 g3.52 g2.116 g3.3814 g
5 mL5 g5.15 g4.4 g2.645 g4.2268 g
6 mL6 g6.18 g5.28 g3.174 g5.0721 g
7 mL7 g7.21 g6.16 g3.703 g5.9175 g
8 mL8 g8.24 g7.04 g4.232 g6.7628 g
9 mL9 g9.27 g7.92 g4.761 g7.6082 g
10 mL10 g10.3 g8.8 g5.29 g8.4535 g
11 mL11 g11.33 g9.68 g5.819 g9.2989 g
12 mL12 g12.36 g10.56 g6.348 g10.14 g
13 mL13 g13.39 g11.44 g6.877 g10.99 g
14 mL14 g14.42 g12.32 g7.406 g11.83 g
15 mL15 g15.45 g13.2 g7.935 g12.68 g
16 mL16 g16.48 g14.08 g8.464 g13.53 g
17 mL17 g17.51 g14.96 g8.993 g14.37 g
18 mL18 g18.54 g15.84 g9.522 g15.22 g
19 mL19 g19.57 g16.72 g10.05 g16.06 g
20 mL20 g20.6 g17.6 g10.58 g16.91 g
21 mL21 g21.63 g18.48 g11.11 g17.75 g
22 mL22 g22.66 g19.36 g11.64 g18.6 g
23 mL23 g23.69 g20.24 g12.17 g19.44 g
24 mL24 g24.72 g21.12 g12.7 g20.29 g
25 mL25 g25.75 g22 g13.23 g21.13 g
26 mL26 g26.78 g22.88 g13.75 g21.98 g
27 mL27 g27.81 g23.76 g14.28 g22.82 g
28 mL28 g28.84 g24.64 g14.81 g23.67 g
29 mL29 g29.87 g25.52 g15.34 g24.52 g
30 mL30 g30.9 g26.4 g15.87 g25.36 g
31 mL31 g31.93 g27.28 g16.4 g26.21 g
32 mL32 g32.96 g28.16 g16.93 g27.05 g
33 mL33 g33.99 g29.04 g17.46 g27.9 g
34 mL34 g35.02 g29.92 g17.99 g28.74 g
35 mL35 g36.05 g30.8 g18.52 g29.59 g
36 mL36 g37.08 g31.68 g19.04 g30.43 g
37 mL37 g38.11 g32.56 g19.57 g31.28 g
38 mL38 g39.14 g33.44 g20.1 g32.12 g
39 mL39 g40.17 g34.32 g20.63 g32.97 g
40 mL40 g41.2 g35.2 g21.16 g33.81 g

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Related: Cups to Ml.

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Grams to cups

Kilograms to liters